We will be doing this cleanse from Jan 12 to Jan 19 to start out 2013. Give a shout out if you want to do it in community with us! That's the best way to get through the week -- together!
Post-Holidays Guilt-Free Community Cleanse Kick-Off
When: Saturday January 12, 2013, 11:00 am-1:00pm
Where: El ranchito de Sirena en El Sereno, a place for healing and mystery school
What: a one week DIY raw cleanse and juicing fast, followed by an optional 3 day liver/gallbladder flush
Why: to deeply clean-up and de-junk our system, release physical, mental and emotional toxins, so that we continue the work from a place of clarity and strength
Please RSVP and for more information: sirena@vivamivida.com
Investment: 25$ paid by January 9, 30$ at the door
Returning cleansers: 15$
Hey everyone!
It’s time again to detox. I’m planning to kick-off the Post-Holidays Guilt-Free Community Cleanse on Saturday January 12 at 11am.
Following ancestral traditions and what our four-legged friends teach us, the changing of the seasons ask of us to release un-needed baggage, so that our organisms flow with the natural cycles of Life. Raw food and holistic health guru David Wolfe claims that cleansing and detoxification promote “inner terrain modification created by transforming our tissues in a way that eliminates stagnation and restores intelligence. This modification drives all manner of decay organisms out of our bodies and removes the debris that they have left behind” (The Longevity Now Program, 46). Periodic cleansing then is the most natural way of allowing our bodies to restore their inherent intelligence hindered by toxins, processed food, stimulants, stress, etc.
Community cleanses have proven to be a very supportive and caring environment to detox safely in a community setting (see testimonials of previous cleanses at http://livefoods4life.com/2012/01/22/epiphany-power-cleanse-testimonials/. We will be using again the Power Cleanse manual for instructions on how to develop a personalized cleanse safely and effectively http://livefoods4life.com/2011/12/31/8/. We will support each other in this amazing journey of releasing at every level: physical, mental, emotional, spiritual.
Let’s detox our bodies as we enter this new year by choosing delicious raw foods with a clear intention of letting go of the old, releasing what we dont need, so that we give birth to a clearer and stronger version of ourselves.
Activities of the kick-off will include
- Instructions on how to do the cleanse safely
- Pairing up with buddies to support us in the process
- Demos of recipes to incorporate during the one week detox program
- Sampling of the recipes
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Sirena Pellarolo, Ph.D. is a food justice activist, raw food educator and holistic health counselor. She advocates for individual and community autonomy, sustainable, vibrant health, empowering self-reliance and nutritional sovereignty for all. In 2009 she created Viva La Vida, Live Foods For Life, a project committed to spread the basics of a raw food diet in working class communities of color as a means to decolonize our bodies from commercial food and foster the re-membering of healthy lifestyles.
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