You need a blender, food processor, or magic bullet.
Throw in all of these:
1 red bell pepper, chopped
1 half a large cucumber, chopped
Squeezed lemon juice from one lemon
Wooden spoonful of miso paste
1 garlic clove
Quarter of an onion
A cup or two of water (depending on how much liquid you want)
Blend and dinner is served;)
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